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	<title>Amy at the Table</title>
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	<link>http://rdamy.wordpress.com</link>
	<description>A busy dietitian&#039;s musings on food, nutrition, and health</description>
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		<title>Amy at the Table</title>
		<link>http://rdamy.wordpress.com</link>
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		<title>Food (and Nutrition Conference) for Thought</title>
		<link>http://rdamy.wordpress.com/2012/10/16/food-and-nutrition-conference-for-thought/</link>
		<comments>http://rdamy.wordpress.com/2012/10/16/food-and-nutrition-conference-for-thought/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 00:31:37 +0000</pubDate>
		<dc:creator>Amy Marlow</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[RD Pride]]></category>

		<guid isPermaLink="false">http://rdamy.wordpress.com/?p=221</guid>
		<description><![CDATA[Two weeks ago I attended the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo, referred to in the biz as &#8220;FNCE&#8221;. This annual gathering of registered dietitians, dietetic technicians, and other food and nutrition professionals brought 10,000 &#8230; <a href="http://rdamy.wordpress.com/2012/10/16/food-and-nutrition-conference-for-thought/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rdamy.wordpress.com&#038;blog=14206203&#038;post=221&#038;subd=rdamy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">rdamy</media:title>
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		<item>
		<title>Teach Your Children Well</title>
		<link>http://rdamy.wordpress.com/2011/11/12/teach-your-children-well/</link>
		<comments>http://rdamy.wordpress.com/2011/11/12/teach-your-children-well/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 01:53:31 +0000</pubDate>
		<dc:creator>Amy Marlow</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Raising Kids]]></category>

		<guid isPermaLink="false">http://rdamy.wordpress.com/?p=203</guid>
		<description><![CDATA[One of my goals as a parent is to raise kids who enjoy food and for whom eating in a healthy way is second nature.  And though I&#8217;m a nutrition expert, even I am sometimes overwhelmed by this daunting responsibility. &#8230; <a href="http://rdamy.wordpress.com/2011/11/12/teach-your-children-well/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rdamy.wordpress.com&#038;blog=14206203&#038;post=203&#038;subd=rdamy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Follow-up: The Lunch Menu</title>
		<link>http://rdamy.wordpress.com/2011/09/12/follow-up-the-lunch-menu/</link>
		<comments>http://rdamy.wordpress.com/2011/09/12/follow-up-the-lunch-menu/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 12:34:48 +0000</pubDate>
		<dc:creator>Amy Marlow</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Menu planning]]></category>
		<category><![CDATA[Raising Kids]]></category>
		<category><![CDATA[School lunch]]></category>

		<guid isPermaLink="false">http://rdamy.wordpress.com/?p=193</guid>
		<description><![CDATA[I had a few requests to share the lunch menu choices that I came up with for my boy (see My Back-to-School Bento Strategy).  Here you go, along with some notes for clarification: Main Courses (I have him pick this &#8230; <a href="http://rdamy.wordpress.com/2011/09/12/follow-up-the-lunch-menu/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rdamy.wordpress.com&#038;blog=14206203&#038;post=193&#038;subd=rdamy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>My Back-to-School Bento Strategy</title>
		<link>http://rdamy.wordpress.com/2011/08/17/my-back-to-school-bento-strategy/</link>
		<comments>http://rdamy.wordpress.com/2011/08/17/my-back-to-school-bento-strategy/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 01:09:46 +0000</pubDate>
		<dc:creator>Amy Marlow</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Menu planning]]></category>
		<category><![CDATA[Raising Kids]]></category>
		<category><![CDATA[School lunch]]></category>

		<guid isPermaLink="false">http://rdamy.wordpress.com/?p=167</guid>
		<description><![CDATA[Earlier this year, I wrote about the challenges I have packing school snacks for my 6 year-old  (See Snack Time).  I didn&#8217;t get into this in that post, but the thing that frustrates me most about his picky snacking is that &#8230; <a href="http://rdamy.wordpress.com/2011/08/17/my-back-to-school-bento-strategy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rdamy.wordpress.com&#038;blog=14206203&#038;post=167&#038;subd=rdamy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rdamy.wordpress.com/2011/08/17/my-back-to-school-bento-strategy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Just call me Ms. Schweppes</title>
		<link>http://rdamy.wordpress.com/2011/06/21/just-call-me-ms-schweppes/</link>
		<comments>http://rdamy.wordpress.com/2011/06/21/just-call-me-ms-schweppes/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 02:01:48 +0000</pubDate>
		<dc:creator>Amy Marlow</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rdamy.wordpress.com/?p=161</guid>
		<description><![CDATA[I’m a cook-from-scratch-er.  I would never think to buy pancake mix or one of those frozen vegetables in butter sauce.  No instant oatmeal here.  I make my own marinara sauce. My own lemonade. Cake. Guacamole. Of course, there are many things that I &#8230; <a href="http://rdamy.wordpress.com/2011/06/21/just-call-me-ms-schweppes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rdamy.wordpress.com&#038;blog=14206203&#038;post=161&#038;subd=rdamy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>About last night&#8230;</title>
		<link>http://rdamy.wordpress.com/2011/05/18/about-last-night/</link>
		<comments>http://rdamy.wordpress.com/2011/05/18/about-last-night/#comments</comments>
		<pubDate>Thu, 19 May 2011 02:18:00 +0000</pubDate>
		<dc:creator>Amy Marlow</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[School lunch]]></category>

		<guid isPermaLink="false">http://rdamy.wordpress.com/?p=143</guid>
		<description><![CDATA[I served the fam stuffed baked potatoes for dinner last night and I didn&#8217;t know I was stepping into a hot-button issue until I read the paper.  An article in the Wall Street Journal  (“Spuds, on the Verge of Being &#8230; <a href="http://rdamy.wordpress.com/2011/05/18/about-last-night/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rdamy.wordpress.com&#038;blog=14206203&#038;post=143&#038;subd=rdamy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rdamy</media:title>
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		<title>Confessions of a Dietitian</title>
		<link>http://rdamy.wordpress.com/2011/05/11/confessions-of-a-dietitian/</link>
		<comments>http://rdamy.wordpress.com/2011/05/11/confessions-of-a-dietitian/#comments</comments>
		<pubDate>Thu, 12 May 2011 01:12:50 +0000</pubDate>
		<dc:creator>Amy Marlow</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Raising Kids]]></category>

		<guid isPermaLink="false">http://rdamy.wordpress.com/?p=120</guid>
		<description><![CDATA[At one time I considered calling this blog “Confessions of a Dietitian.” The plan was to document my dietary transgressions and share the tips and strategies that have helped me to improve. I’d empower people with nutrition info and the &#8230; <a href="http://rdamy.wordpress.com/2011/05/11/confessions-of-a-dietitian/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rdamy.wordpress.com&#038;blog=14206203&#038;post=120&#038;subd=rdamy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rdamy</media:title>
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		<title>The Taco Salad Stratosphere</title>
		<link>http://rdamy.wordpress.com/2011/05/04/the-taco-salad-stratosphere/</link>
		<comments>http://rdamy.wordpress.com/2011/05/04/the-taco-salad-stratosphere/#comments</comments>
		<pubDate>Thu, 05 May 2011 02:20:56 +0000</pubDate>
		<dc:creator>Amy Marlow</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Menu planning]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rdamy.wordpress.com/?p=111</guid>
		<description><![CDATA[My husband Josh and I enjoy a good taco salad.  What’s not to like about a meal that&#8217;s super easy to make and is what nachos would be if they were a salad? So, I made a taco salad recently. The &#8230; <a href="http://rdamy.wordpress.com/2011/05/04/the-taco-salad-stratosphere/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rdamy.wordpress.com&#038;blog=14206203&#038;post=111&#038;subd=rdamy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Food Legacies (Another reason to cook with the kids)</title>
		<link>http://rdamy.wordpress.com/2011/03/25/food-legacies-another-reason-to-cook-with-the-kids/</link>
		<comments>http://rdamy.wordpress.com/2011/03/25/food-legacies-another-reason-to-cook-with-the-kids/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 20:55:45 +0000</pubDate>
		<dc:creator>Amy Marlow</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Cooking with kids]]></category>

		<guid isPermaLink="false">http://rdamy.wordpress.com/?p=98</guid>
		<description><![CDATA[The last of my four grandparents died recently (may she rest in peace) so I’ve been thinking a lot about their legacies and my memories of them - My Nantucket grandparents&#8217; work ethic and inspiring generosity, my Florida grandmother&#8217;s poise and &#8230; <a href="http://rdamy.wordpress.com/2011/03/25/food-legacies-another-reason-to-cook-with-the-kids/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rdamy.wordpress.com&#038;blog=14206203&#038;post=98&#038;subd=rdamy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rdamy.wordpress.com/2011/03/25/food-legacies-another-reason-to-cook-with-the-kids/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Snack time</title>
		<link>http://rdamy.wordpress.com/2011/02/26/snack-time/</link>
		<comments>http://rdamy.wordpress.com/2011/02/26/snack-time/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 16:15:08 +0000</pubDate>
		<dc:creator>Amy Marlow</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[School lunch]]></category>

		<guid isPermaLink="false">http://rdamy.wordpress.com/?p=89</guid>
		<description><![CDATA[My kindergartener eats lunch at 10:45am so they have snack in the early afternoon.  At the beginning of the year, I foolishly (brazenly!) packed his snack bag with “real food” – not chips or cookies or little fish-shaped cheese crackers. I &#8230; <a href="http://rdamy.wordpress.com/2011/02/26/snack-time/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rdamy.wordpress.com&#038;blog=14206203&#038;post=89&#038;subd=rdamy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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